How Does Zinc Work?
Posted by Dr. Bonnie McLean
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Zinc helps the immune system by helping the white blood cells fight.
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Magnesium and Sleep
Posted by Dr. Bonnie McLean
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Magnesium has been found to reduce mental and physical stress by regulating the sympathetic and parasympathetic nervous systems.
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Best Temperature for Sleep
Posted by Dr. Bonnie McLean
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Everything you need to know about how adjusting your thermostat can help improve your sleep quality. Read the full article at Slumber Yard.
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Milk Thistle Oil
Posted by Dr. Bonnie McLean
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Milk Thistle oil is made using one of nature’s most powerful and most researched superfoods.
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Dear Humanity, When this is over…
Posted by Dr. Bonnie McLean
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Editor’s Note: This letter is has been crafted from a tapestry woven by folks who have graced us with their presence on our weekly Friendship Bench gathering. We are grateful for their wisdom shared, and invite you to “take a seat on our Bench”...
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Stress Management
Posted by Dr. Bonnie McLean
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By: Dr. Partha Nandi Stress management is vital especially during this time of this pandemic. “Whether you’re trying to heal from a chronic illness or fight an acute infection, you cannot properly heal when your nervous system is out...
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The Risks – Know Them – Avoid Them
Posted by Dr. Bonnie McLean
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The Risks – Know Them – Avoid Them By Erin S. Bromage, Ph.D It seems many people are breathing some relief, and I’m not sure why. An epidemic curve has a relatively predictable upslope and once the peak is reached, the back slope is...
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Cannabis Might Block COVID-19 Infection
Posted by Dr. Bonnie McLean
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By: Cindy Perlin, LCSW, BCB Emerging research on cannabis and coronavirus Canadian scientists at the University of Lethbridge have preliminary evidence that cannabis may block COVID-19 infection. So far, this is only a study in a test tube but...
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Coronavirus vs Cold vs Flu vs Allergies
Posted by Dr. Bonnie McLean
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Here’s a simple chart comparing symptoms of different upper respiratory maladies.
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Health Benefits of Coconut Oil
Posted by Dr. Bonnie McLean
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In this interview hosted by Cynthia Brian, Dr. Bonnie discusses the health benefits of coconut oil and how an integrative approach to medicine can help us age gracefully.
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Inflammation
Posted by Dr. Bonnie McLean
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Inflammation is an important response in the human body.
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Anti-inflammatory herbs and supplements.
Posted by Dr. Bonnie McLean
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Among the most frequently recommended anti-inflammatory herbs are turmeric, ginger and boswellia. Vitamin C and CBD also have an anti-inflammatory effect.
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