It’s going on 7 weeks since I first became ill with this virus. I continue to have brain fog and to be fatigued, but I am getting stronger and able to think more clearly every day. I still nap during the day but less and less. Walking has become...
Today marks a month since I became ill. The first week was spent at home in bed, expecting my symptoms would act like the flu and go away in a few days. I think I was too ill to realize how ill I was. The second two weeks were spent in the...
Throughout the past 5 months I had been very diligent in wearing a mask and following the safety protocols for Covid-19. Being 75 I isolated in the beginning. Then Florida went into shut-down of “non-essential” healthcare practices such as my...
Zinc helps the immune system by helping the white blood cells fight.
Magnesium has been found to reduce mental and physical stress by regulating the sympathetic and parasympathetic nervous systems.
Everything you need to know about how adjusting your thermostat can help improve your sleep quality. Read the full article at Slumber Yard.
Milk Thistle oil is made using one of nature’s most powerful and most researched superfoods.
Editor’s Note: This letter is has been crafted from a tapestry woven by folks who have graced us with their presence on our weekly Friendship Bench gathering. We are grateful for their wisdom shared, and invite you to “take a seat on our Bench”...
By: Dr. Partha Nandi Stress management is vital especially during this time of this pandemic. “Whether you’re trying to heal from a chronic illness or fight an acute infection, you cannot properly heal when your nervous system is out...
The Risks – Know Them – Avoid Them By Erin S. Bromage, Ph.D It seems many people are breathing some relief, and I’m not sure why. An epidemic curve has a relatively predictable upslope and once the peak is reached, the back slope is...
By: Cindy Perlin, LCSW, BCB Emerging research on cannabis and coronavirus Canadian scientists at the University of Lethbridge have preliminary evidence that cannabis may block COVID-19 infection. So far, this is only a study in a test tube but...
Here’s a simple chart comparing symptoms of different upper respiratory maladies.