Anti-inflammatory foods

Dr. Andrew Weil, a well-regarded integrative physician, along with many others, recommends  increasing intake of omega-3 fatty acids by eating sardines or other oily fish (salmon, herring, mackerel) three times a week or supplementing with fish oil, avoiding polyunsaturated vegetable oils (safflower, sunflower, corn, etc.), margarine, vegetable shortening, and all products made with partially hydrogenated oils. Eat a low-protein, plant-based diet that includes lots of fruits and vegetables and avoid products made from cows’ milk.