Inflammation is an important response in the human body.

It can assist in the healing of damaged tissue during an injury, or to fight a foreign body like an irritant or pathogen.

But when inflammation is not kept in check, experts agree that chronic inflammation is associated with everything from heart disease, allergies, obesity, skin issues, arthritis, and so much more.

Cleaning up our diets is one of the best ways to reduce inflammation. Food sensitivity tests can be helpful, as well as becoming more attuned to your body after you eat certain foods.

You may be able to notice changes in factors like energy levels, mood, skin clarity, focus, or digestive or bathroom discomfort.

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