Everything you need to know about how adjusting your thermostat can help improve your sleep quality. Read the full article at Slumber Yard.
Milk Thistle oil is made using one of nature’s most powerful and most researched superfoods.
Editor’s Note: This letter is has been crafted from a tapestry woven by folks who have graced us with their presence on our weekly Friendship Bench gathering. We are grateful for their wisdom shared, and invite you to “take a seat on our Bench”...
In this interview, Dr. Bonnie McLean and Rev. Patricia Cagganello of Sacred Stories Media explore what Dr. Bonnie calls “our sick care system” and whether our current world events are part of an ancient prophecy foretold by indigenous...
By: Dr. Partha Nandi Stress management is vital especially during this time of this pandemic. “Whether you’re trying to heal from a chronic illness or fight an acute infection, you cannot properly heal when your nervous system is out...
The Risks – Know Them – Avoid Them By Erin S. Bromage, Ph.D It seems many people are breathing some relief, and I’m not sure why. An epidemic curve has a relatively predictable upslope and once the peak is reached, the back slope is...
By: Cindy Perlin, LCSW, BCB Emerging research on cannabis and coronavirus Canadian scientists at the University of Lethbridge have preliminary evidence that cannabis may block COVID-19 infection. So far, this is only a study in a test tube but...
Here’s a simple chart comparing symptoms of different upper respiratory maladies.
In this interview hosted by Cynthia Brian, Dr. Bonnie discusses the health benefits of coconut oil and how an integrative approach to medicine can help us age gracefully.
Inflammation is an important response in the human body.
Among the most frequently recommended anti-inflammatory herbs are turmeric, ginger and boswellia. Vitamin C and CBD also have an anti-inflammatory effect.
Eat a low-protein, plant-based diet that includes lots of fruits and vegetables and avoid products made from cows’ milk.